
Episodes

Sunday Feb 28, 2021
S2E1: Mindset
Sunday Feb 28, 2021
Sunday Feb 28, 2021
This is part one of a three part series with studio guests Cornell and Jr. This episode focuses on mental, physical, and emotional MINDSET among other topics that will carry us into part two and then part three.

Wednesday Dec 23, 2020
S1E21: Wellness 4 Warriors
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Co-founders Meghan, a Yoga and Meditation Instructor and Jeanna Marie, a Law Enforcement Officer and licensed clinician joined Rich to discuss Wellness for Warriors. This TEAM is comprised of a wealth of diverse experiences that make them unique and able to accomplish their goals and mission. They simply want to help.... First Responders and their families, can utilize their free no cost services and have the confidence of anonymity and confidentiality. Check them out at: www.wellnessforwarriors.live

Wednesday Sep 23, 2020
S1E20: My Partner's Keeper
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
We sit down with Emelie Nimtz for the final part of a 3 part series recapping what it's like, one year later, after the line of duty death of her partner.

Wednesday Sep 09, 2020
S1E19: Off the Cuff
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Frustrated with a number of issues placing Law Enforcement under siege, this episode provides insight from a nearly 40 year Law Enforcement veteran still serving on the front lines.

Sunday Aug 09, 2020
S1E18: Perspective - Never Truly Retired
Sunday Aug 09, 2020
Sunday Aug 09, 2020
We were fortunate to sit down and have a conversation with Tom. Tom is a retired Law Enforcement veteran who shared his perspective on several topics.
There is a lot of negative attention given to Law Enforcement portrayed by many in the media today. Although this conversation could have certainly been negative, we found it interesting to note how Tom's attitude remained very positive and upbeat regarding the topics.

Thursday Jul 30, 2020
S1E17: LEADERSHIP - We Need You Now
Thursday Jul 30, 2020
Thursday Jul 30, 2020
Nick Wilson of the Resiliency Project joined us to discuss mental health and the common theme consistently came back to leadership. It just goes to show whether you are talking about Florida, California, or anywhere in between, Leadership is CRUCIAL, especially these days.

Thursday Jul 16, 2020
S1E16: Education and Our Future
Thursday Jul 16, 2020
Thursday Jul 16, 2020
Kaylyn, a college student who is not afraid to support Law Enforcement, shares some insight while working on a journalism project involving Law Enforcement and mental health. From speaking with Officers near and far, active and retired, the results are fairly consistent. Support is lacking and its taking a toll.

Friday Jul 10, 2020
S1E15: Teresa Kondek interview
Friday Jul 10, 2020
Friday Jul 10, 2020
We sat down with Teresa Kondek to share with us over five years later, how her husband, Charlie Kondek's legacy lives on. We also took the opportunity to hear what Teresa felt about some current trends involving her Law Enforcement Family.

Friday Jul 10, 2020
S1E14: The Littlest Sheepdogs
Friday Jul 10, 2020
Friday Jul 10, 2020
Less than two weeks before their Father's one year end of watch anniversary, Emelie Nimtz takes us through the last twelve months for Elizah and Tommy.

Monday Jun 15, 2020
S1E13: Behind the Memes with TenEightMemes
Monday Jun 15, 2020
Monday Jun 15, 2020
Ten Eight Memes joined us on tonight's episode for a much needed break from the daily stresses of the job and everything else going on these days. They are on Facebook at Ten Eight Memes and Instagram at teneight_memes.
